Strengthen Your Liver
Strengthen Your Health by Strengthening Your Liver…
Did you know your liver is the second largest and one of the most important organs in your body? It is responsible for performing over 500 functions making it key to healthy living.
Improper diet along with a build up of toxins can cause the liver to weaken and become sluggish making it a factor in many health conditions, including: allergies, arthritis, asthma, bad breath, chronic fatigue syndrome, cravings for sweets, depression, environmental illness/multiple chemical sensitivities, fatigue, fibromyalgia, headaches and migraines, hepatitis, high blood pressure, high cholesterol levels, hypoglycemia, hormone imbalances, immune system disorders, irritable bowel syndrome, overweight or obesity, poor digestion, recurring nausea and/or vomiting, skin diseases, and ulcerative colitis.
Of course there are other factors involved in these conditions so it is important to see a physician if you suffer from any of them. The liver is resilient and has the ability to regenerate itself when given proper vitamins and nutrients it needs to function properly.
If you are feeling sluggish on a regular basis and want to boost your immune system, strengthening your liver would be a good place to start. You can do this with a good liver detox(there are a few different methods you can use to detox your liver).
One method that I use to keep my liver healthy is one whole (organic) lemon in a glass of water in the morning before breakfast. This helps flush the liver and helps maintain proper function, and also gives me energy. There are also certain foods that help maintain proper liver function. To learn more check out this article I found on ways to boost your liver.
peace,
Dawn
