Chair massage in Jacksonville
According to Dr. Tiffany Fields, founder of Touch Research Institute at the University of Miami, just 10 minutes of a seated chair massage decreases your blood pressure and heart rate. Any type of massage, including chair massage, can reduce stress, improve sleep, help sore and tight muscles and enhance immunity. Let’s look at the key features and benefits of chair massage and how it differs from table massage.
What is Chair Massage?
Chair massage is a specialized form of massage therapy that is performed while the client remains fully clothed and seated in a specially designed chair. This type of massage primarily targets areas of tension such as the back, shoulders, neck, arms, and hands.
Unlike traditional table massages, which typically require clients to lie down and may involve the use of oils or lotions, chair massage is conducted without disrobing and often without any lubrication, making it a convenient option for quick relief in various settings.
Key Features of Chair Massage
Seated Position: Clients sit upright in a portable massage chair that supports their body, allowing the therapist easy access to key muscle groups.
Duration: Sessions are generally brief, lasting anywhere from 5 to 30 minutes, making it ideal for quick breaks during work or events.
Accessibility: Chair massages can be set up in various environments such as workplaces, conferences, and public events, enhancing their appeal for busy individuals.
Benefits of Chair Massage
Chair massage offers a variety of benefits that make it an accessible and convenient option for many people. By taking advantage of chair massages, individuals can enjoy the therapeutic benefits of regular massage treatment without the need for extensive time commitments or the full physical disrobing and covering required on a table.
According to Jamie Laird, LMT and Massage Therapy Educator, “Using the chair can be more effective for some populations such as geriatrics who have a hard time getting undressed and on/off a table, a sports event where space can be very limited, the workplace, and those who have never received bodywork before (helps with first time nervousness, being self-conscious about undressing, and the unknown).”
The benefits of chair massage include:
Improved work performance and productivity
Lower anxiety
Increased circulation
Boost for your immune system
Lower blood pressure
Relief of muscle pains and headaches
Decreased stress
Improved sleep
More flexibility
Table Massage Vs. Chair Massage
Chair massage and table massage both offer therapeutic benefits, but they differ in several aspects that can affect their effectiveness for different purposes. Chair massages are performed with the client seated in a specially designed chair, making it suitable for individuals who prefer not to lie down due to discomfort or certain health conditions. These massages typically last between 15-20 minutes, making them ideal for people with limited time.
On the other hand, table massages involve the client lying down on a padded massage table and can last from 30 to 120 minutes. This position allows clients to fully relax and even fall asleep, providing a more traditional massage experience. The choice between a chair massage and a table massage often depends on personal preference, specific health considerations, and the amount of time available for the session. Both types have unique benefits and can be effective depending on the situation.
Chair Massage in the Workplace
It’s no secret that work can stress people out. In fact, 83% of Americans report being stressed out at work, resulting in a 50% loss of production and productivity. Chair massage in the workplace offers a multitude of benefits for both employees and employers, contributing significantly to a healthier, more productive work environment. Here are key reasons why chair massage is beneficial in the workplace:
Increases morale
Reduces stress
Makes employees feel valued
Creates an atmosphere of trust and loyalty
Reduces sick time and absenteeism
Increases accuracy and creative thinking
Decreases workplace injuries
By integrating chair massages into the workplace, companies can enhance their employees' physical and mental well-being, leading to a more energetic, motivated, and satisfied workforce. This not only improves the quality of life for the employees but also contributes to the overall success and competitiveness of the organization.
Schedule Your Chair Massage
Sole Therapy provides chair massage for events, expos, and corporations. Many corporations are using corporate chair massage to attract and retain a loyal workforce. If you are interested in setting up a corporate chair massage for your employees, you can contact me at 904-314-6058.
Dawn Crosby