The power of touch plays a vital role in our health and well-being. See how reflexology and massage therapy can help lower the impact of stress hormones like cortisol.

Overall, walking barefoot can be a valuable aspect of a healthy lifestyle. Throughout history, humans mostly walked barefoot or with shoes made of animal skin. While barefoot walking has many potential benefits, it is important to start gradually, especially for people not used to it.

Reflexology can help relieve plantar fasciitis pain and promote healing. Learn how to spot the symptoms of plantar fasciitis and treatment options to ease foot pain.

Explore the integration of Eastern and Western medicine, including acupuncture and essential oils, to enhance healing and promote long-term health.