What does reflexology do?
Reflexology can relieve stress and tension within the body. It promotes the body’s natural healing process. It can improve circulation and lymphatic flow, and works to unblock nerve pathways. These benefits all work toward helping the body heal itself by restoring balance to the vital energies.

How frequently should I receive a Reflexology Treatment?
Once a week is normal. An extreme case would be twice a week. The body needs time to normalize in between treatments.

What are some specific conditions where Reflexology might be helpful?
*Headaches – including migraines
*Arthritis
*High Blood Pressure
*Backache and sciatica
*Stress
*Allergies and sinus pressure
*Carpal Tunnel Syndrome
*Constipation
*Insomnia
*Neuropathy
*Premenstrual Syndrome
*Menstrual Cramps

Who can benefit from Reflexology?
People of all ages can benefit from reflexology treatments. We all suffer from stress at one time or another, and aches and pains are a part of our everyday life. Reflexology has a long history of promoting relaxation and healing.

What if I’m ticklish?
Sometimes a little more pressure alleviates the ticklish feeling. Pressure will always remain within your comfort zone. Relaxation also helps the “ticklish feeling” go away.

 

What are the benefits of receiving Massage and Bodywork?

Massage and Bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce physical and mental fatigue, and reduce stress.  Other benefits may include: faster healing of injured muscular tissue, improved posture, and reduced blood pressure. Some clients report better sleep, improved concentration, reduced anxiety and an overall sense of well-being.

Are there any medical conditions that would make Massage or Bodywork inadvisable?

Yes. It is very important that you inform your practitioner of any health problems or medical concerns you may have. If you are under a doctor’s care, it is strongly advised that you receive approval for massage or bodywork prior to any session.

Must I be completely undressed?

Most massage and bodywork techniques are traditionally done unclothed; however, you may decide what amount of clothing you prefer to wear or not wear to your own comfort level.

Will I be covered during the session?

You are properly draped at all times to keep you warm and comfortable. Only the area worked on will be exposed.